World Mental Health Day 2025 arrives at a time when the world is facing countless challenges — humanitarian crises, wars, natural disasters, and social unrest. …
mental health
Why ‘Whatever Happens, Happens’ Is My Mental Health Mantra
I first heard the phrase “whatever happens, happens” from a friend—someone who, at the time, was my partner-in-crime for letting go of expectations and just letting life …
The Playlist Prescription: How Personal Music Curation Can Support Mental Wellness
Think about the last time you put on a song that instantly shifted your mood. Maybe it was a mellow track that calmed your racing …
From the High to the Hush: Navigating the Post-Festival Crash
There’s nothing quite like the high of a music festival. The anticipation builds for weeks, outfits are planned, setlists are studied, and group chats are …
Fanship: Where’s the Line Between Connection and Boundaries?
I have this word I use sometimes: fanship. It’s not quite “fan” and it’s definitely not “friend,” but it’s this middle ground where you’ve built …
Learning to Say No: Boundaries, Healing, and Taking Back Your Power
Boundaries. For a long time, that word felt like it belonged to someone else’s vocabulary—a foreign concept tucked away in an invisible rulebook I somehow …
When The Crowd Isn’t There: Feeling Alone in a World That Feels Too Loud
There’s something wild about the way a concert can make you feel like you’re part of everything and nothing all at once. The bass thumping …
The Healing Power of Community at Live Shows
There’s something magical about live shows that goes far beyond just the music. It’s not merely about hearing your favorite artist perform a song you …
Abercrombie & Fitch’s “The Challenge” Festival Brings Big Names and Bigger Impact to Mental Health
Abercrombie & Fitch Co. isn’t just known for iconic jeans and cozy hoodies anymore—they’re making waves in the mental health space, too. Each year, the …
Every Day Is Pride: How Music Keeps the Celebration Alive After June
Pride isn’t just one month—it’s a lifelong celebration of identity, love, and joy. While June may shine a spotlight on Pride, its spirit resonates year-round. …