Social Refill: Missing a Concert to Prioritize Mental Health

In the thrilling world of music fandom, exhilaration often meets escapism. The decision to miss a concert can feel like a betrayal of your self-pleasure. Yet, in the moments of bright lights and electric crowds lies a seldom-discussed reality for most. The importance of mental health and putting yourself first.

Deciding to skip a concert can be seen as an act of self-care or balance of well-being. Often as a creative, I have to force myself to get excited, and mentally prepare to deal with crowds and the loud atmosphere of a concert. I struggle with social anxiety and being claustrophobic. This sometimes creates a strain on my mental health. I love live music and there is no greater feeling than seeing your favorite artist live. Also, I remember to take a step back when I feel overwhelmed and drained socially. Acknowledging when to give yourself grace and understanding that the fear of missing out is a rush we create within ourselves.

Over time I grew to a space where I don’t mind missing out on a concert to gain a sense of peace. Navigating the live music space can often feel daunting instead of exhilarating. It becomes a priority to disconnect after shows with little social interaction. Music in some aspects is similar to water. The same therapeutic aspects music has to heal it can create a wave of negative emotions. Mental health and self-awareness will force you to create a necessary pause even if you’ve been anticipating a live performance. 

“Understanding that the fear of missing out is a rush we create within ourselves.”

There is often an unspoken pressure of society to conform, not to disappoint friends, or the fear of missing out is a catalyst for our anxiety. Social media has threaded itself into the instant connection and continuous updates. It’s a place where anticipation for concerts builds, excitement is shared, and energy is spread. Unfortunately, for many, the constant digital noise can be mentally draining. Everyone gets to a point when there is a need to step back, recharge, and nurture oneself without shame. Choosing to miss a concert is far from missing out on the music–it’s about recognizing the need to restore yourself in a world that demands engagement. Social pressures can often create a sensory overload and cause us to reclaim personal space. 

In the end, the choice to prioritize mental health over attending a concert is rooted in individual needs and circumstances. It’s about being able to hear yourself amongst the noise of the world and having the courage to make choices that cater to one’s well-being. By doing so, we not only nurture our resilience but, also create a space of inclusivity within the music community. Where a fan journey is honored whether they are screaming in the front row or listening from afar. Music, undoubtedly, holds great therapeutic power. It can change the trajectory of your mood and create memories that last forever. At the same time, the live music experience isn’t always conducive to everyone’s mental well-being. So, if you ever find yourself grappling with the decision to miss a concert to cater to your mental health, remember this: your well-being matters just as much as the music.